Day 14 - For The Warriors - Slow Yoga - Boobs + Besties
30 Minute Yoga Workouts
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24m
You made it chicks! So proud of you and I'm so glad that I can spend the last day of our Boobs + Besties challenge with you!
This one is for the breast cancer warriors! We are here for you, and it's time to get our warrior on!
Let's Go Girls!
Han xx
Up Next in 30 Minute Yoga Workouts
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Get Comfortable - Slow Yoga
Today we are getting comfortable with something that might be a little uncomfortable - but this is what this Feature Teacher week is about. Getting outside your comfort zone.
I hope you enjoy this flow.
Lots of love always,
Han xx -
Hippy Love - Slow Flow
A whole lotta hip opening and leg love for this flow. You may be a bit still throughout this flow, but I can guarantee you'll thank me later.
The Tip's and Trick's video will help you nail your alignment with this flow as well!
Lot's of Love, Han xx -
Triangle Twists - Power Yoga
A block will help you in this flow (but you can still 100% do the flow without it).
We warm up with a spinal rinse out and twist in a fluid motion and then we flow. Spicing things up with our Warrior 1, eagle arms and humble warrior, then progressing into our triangle twists.
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