As women, we have a tendency to be hard on ourselves especially when it comes to our body image.

This meditation reminds us of how our amazing our body’s truly are.

Send yourself some love today.

Enjoy - 8 mins

Sometimes with the hustle and bustle of life we can forget how truly lucky we are! What are you grateful for today? Maybe a person, place or pet! 

When life get's tough, just stop pause and breath and remember how truely lucky you are!

Enjoy this meditation with the calming music playing in th...

Pushing the boundaries in life and for our personal development isn’t easy! CHANGE INS’T EASY, but let’s start to get comfortable with being uncomfortable!

Enjoy this 5 min meditation and start challenging yourself today!

Sometimes we tend to put ourselves last on the list. So use this meditation today to look after you!

Enjoy - 6 mins

We all just need some "you time", no matter what time of the day. Take a few moments for you to stop, connect and breath!

Our lives are all wild, crazy and amazing all at the same time, but we sometimes forget to stop and chill.

So enjoy this short meditation today!

Enjoy - 5 mins

With everything happening in the world today we all have a lot to be grateful for. Just taking this moment to stop, appreciate and practice gratitude.

Sending some gratitude to yourself today, but also someone else who might need some love.

Appreciate what you have and be grateful for every s...

Are you exhausted? After a big 12 months, normally at this time of the year the tank is only half filled. Use this meditation to recharge, refresh and take some time for you.

Enjoy - 8 mins

We all know that the lead up to Christmas can be HECTIC. So let's just breath, take it slow and CHILL! Perfect way to start or end your day!

This meditation has some gentle music in the background too!

Enjoy - 8 mins