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Day 7 - The Studio Flow - Slow/Power Yoga - The Opening Challenge
Power Flow Yoga
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19m
Up Next in Power Flow Yoga
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Day 5 - Down Dog Dolphin - Power Yoga...
A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx
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Day 11 - Breath and Balance - Power Y...
I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx
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Day 16 - The Ripple Effect - Power Yo...
WOW! Day 16! This challenge is FLYING! I hope you love today's flow...Think warrior two ripples, with a variation of our sun-salutation B which will really get the heart rate up and us nice and warm! See you on the mat. Em xx
