Day 15 - Cheers to you - Power Yoga - Festive Fifteen
Power Flow Yoga
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14m
WOOOHOOO! You made it - we are so proud of you! Cheers to you! Enjoy a drink with your girlfriends and family! You deserve it, we're having a bit of fun with this one! A little dancing with a touch of Gin & Tonic, name a better combo ;)
Merry Christmas Squad Babes!! Han Xx
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Day 5 - Down Dog Dolphin - Power Yoga...
A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx
