Balance and Flow
Power Flow Yoga
•
22m
Flow and Balance! What a combo! Your arms and triceps will know they are alive and then we give them a rest and find some balances to get the legs a little shaky!
Give it a go!
Up Next in Power Flow Yoga
-
High Vibes ft. Slow Power
After a week off the mat being down with the flu, we ease back with a high vibe, slow/power vibe! Just a beautiful flow if you want a little endorphin boost!
Think little warm up and then straight into business with warriors, standing splits, goddess pose, twists and flows! We also find a littl...
-
Jump Through ft. Blocks
We are using blocks to fire up our power flows! We open the shoulders and front body with our blocks and then dive into our flow before we explore some jump throughs.
We use our block to add extra heat throughout the flow, strong planks and some bum lifts with our blocks!
Then we slow down th...
-
Wild Thing Wheel
Let’s build some heat!! We get straight into it this week with 4 intense flows to get this heart rate up.
We then dive straight into our scorpion tail, wild thing and one legged flow.
One last bit of heat, with some roll backs, camel and twists before our bridge and wheel pose.
Happy baby an...
