High Vibes ft. Slow Power
Power Flow Yoga
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21m
After a week off the mat being down with the flu, we ease back with a high vibe, slow/power vibe! Just a beautiful flow if you want a little endorphin boost!
Think little warm up and then straight into business with warriors, standing splits, goddess pose, twists and flows! We also find a little balancing, hip loving flow! Sounds divine for body, mind and soul!
Up Next in Power Flow Yoga
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Jump Through ft. Blocks
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Wild Thing Wheel
Let’s build some heat!! We get straight into it this week with 4 intense flows to get this heart rate up.
We then dive straight into our scorpion tail, wild thing and one legged flow.
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Half Moon Twists - Power Yoga (Em)
We start slowish but it's a movement slow (don't worry not just lying there)!
We find a few sun b's to warm up and then we try out some twisting chair and lunge variations with a block and then for the main event our Half Moon and twist! Balance is hard here, but give it a go!
To wind things do...
