Twist and Core - Power Yoga
Power Flow Yoga
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20m
If this is as good as it felt when I was filming this, you are onto a winner! We start with giving the upper some love and warm, then we dive straight into our flows!
Think chair, twists, balance and repeat! Then we dive right into our chair and core flow, ahhh, so good! We slow things down with some gentle twists, malasana and of course savasana.
Up Next in Power Flow Yoga
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Balance and Flow
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Give it a go!
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High Vibes ft. Slow Power
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Think little warm up and then straight into business with warriors, standing splits, goddess pose, twists and flows! We also find a littl...
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Jump Through ft. Blocks
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We use our block to add extra heat throughout the flow, strong planks and some bum lifts with our blocks!
Then we slow down th...
