DAY 20 - Get Your Groove Back - Rest and Recover (Slow Flow Yoga)
20 Minute Yoga Workouts
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22m
Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx
Up Next in 20 Minute Yoga Workouts
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Just Surrender (Slow Flow)
It’s all in the name, just surrender. Although a beautiful slow flow, we play with some different transitions and variations that you’ll love to mix up some classic poses into something a little more spicy.
Think twists, shoulder love and hip/hamstring juiciness.
Hope you love it.
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Fluid Flow
A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.
Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.
Finishing with savasana bliss.
Enjoy - 23 mins.
Em xx -
Posture Love
No matter what you do for work, our posture always can do with some work. In this dynamic slow flow, we focus on posture, posture, posture.
Enjoy this beautiful flow!
