Day 9 - Prawn Cocktail - Pilates
15 Minute Pilates Workouts
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16m
Do you love a good Yabbie or Prawn cocktail over Chrissy? Well, who doesn’tright? (tune in and you’ll found out who actually doesn’t, hahaha). This flow is inspired by catching the Yabbies, or bringing home the prawns, which you’ll need that upper body strength for. Plus, a little core too because who can only stop at a few. Enjoy this little upper and core fifteen-minute festive flow Babes. And to add in a little more heat, grab those weights if you have them.
Up Next in 15 Minute Pilates Workouts
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Day 12 - Mailbox Magic - Pilates
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Day 14 - Office Chair Dust Off - Pilates
Have a last-minute guest, or maybe got the head count wrong for the Xmas table? That’s alright. Dust off that office chair, or whatever chair you can get a hold of, and ta da, you’re sorted. Much like you will be in this flow today. Yes, we’re inspired, chair inspired that is. So, grab that chair...
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Day 14 - Speedy Obliques - Pilates
Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x
