Em's 1st Reformer Burn - Reformer (Em)
Reformer Pilates
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45m
If you have a set of wrist/ankle weights, pilates ball and hand weights grab them (if not totally fine)...This flow will be spicy with legs in straps, lunge series and standing-up with side splits to finish - Let's have some fun and I hope you love my first reformer flow. Em xx
Up Next in Reformer Pilates
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Up Down And Around - with Caz
Let’s make the most of your reformer bed babes, as we
go up, down and around the bed. This will have more of a focus on your lower and
upper body, adding in some more fun movements for you. -
Think Core - with Caz
Oppphhh my core. 30 minutes of focusing on your core today babes.
I won’t lie, this is going to leave you with that delicious core burn for daysssss. There
are spring options of course, as everyone’s core strength is a little bit different, but enjoy! -
Saltbush Strong - with Caz
Time to ramp it up Squad, think Strength. We are hitting a
little bit of everything here, and luckily you can smash it out in 22 minutes. But you
will probably feel every bit of this session, as I did filming it. You’ve been warned,
hehe.
