A perfect little flow to get you moving this morning. We are most still in the morning, so let's have a wiggle and get the body moving together. It hopefully will start your day in the best possible way!
Enjoy. Em xx
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Arms and Balance
I manage to add lots of juiciness into this short flow and I hope you LOVE, LOVE, LOVE it! We explore some down dogs and planks to get warm and then ripple through a balancing flow.
We then create more heat with our layers of crow pose, perfect for newbies to the pose or advanced yogis!
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