Day 13 - Hamstring Stretch - Slow Yoga - Get Your Groove Back
20 Minute Yoga Workouts
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17m
Oh I am excited about this one. Our hamstrings often get forgotten about, but not today. We also explore our pyramid pose, which is juicy and challenging, so don't force it. Just move your body in whatever way will work for you today and hopefully your hamstrings like a little release. Em xx
Up Next in 20 Minute Yoga Workouts
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Day 16 - Let's Balance - Power Yoga ...
Balance is a hard one for a lot of us, but it's so good to get our groove on and work on it regularly. From standing balances to our crow pose, let's see how wobbly we can get!
See you on the mat. Em xx
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Day 20 - Rest and Recover - Slow Yoga...
Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx
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Low and High Crescent Lunge - Power Yoga
A short flow working on our lower body with our low and high crescent lunge, whilst sneaking in a new flows and some opening up/heat through the upper body. Hope you love it. Em xx
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