Oh I am excited about this one. Our hamstrings often get forgotten about, but not today. We also explore our pyramid pose, which is juicy and challenging, so don't force it. Just move your body in whatever way will work for you today and hopefully your hamstrings like a little release. Em xx
Up Next in 20 Minute Yoga Workouts
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Open Heart
A beautiful flow to open your heart and mind. Perfect for whatever mood you are feeling and hopefully will brighten your mood!
After opening
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DAY 16 - Get Your Groove Back - Let's...
Balance is a hard one for a lot of us, but it's so good to get our groove on and work on it regularly. From standing balances to our crow pose, let's see how wobbly we can get!
See you on the mat. Em xx
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Twist and Core - Power Yoga
If this is as good as it felt when I was filming this, you are onto a winner! We start with giving the upper some love and warm, then we dive straight into our flows!
Think chair, twists, balance and repeat! Then we dive right into our chair and core flow, ahhh, so good! We slow things down wit...
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