Em's June Reformer Flow
Reformer Pilates
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44m
Jump onto your reformer in the studio with us and enjoy this SPICY winter reformer flow! Which will be sure to heat up your wintery day!
Enjoy queens!
Em xx
Up Next in Reformer Pilates
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Em's 1st Reformer Burn - Reformer (Em)
If you have a set of wrist/ankle weights, pilates ball and hand weights grab them (if not totally fine)...This flow will be spicy with legs in straps, lunge series and standing-up with side splits to finish - Let's have some fun and I hope you love my first reformer flow. Em xx
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Up Down And Around - with Caz
Let’s make the most of your reformer bed babes, as we
go up, down and around the bed. This will have more of a focus on your lower and
upper body, adding in some more fun movements for you. -
Think Core - with Caz
Oppphhh my core. 30 minutes of focusing on your core today babes.
I won’t lie, this is going to leave you with that delicious core burn for daysssss. There
are spring options of course, as everyone’s core strength is a little bit different, but enjoy!
