Day 3 - Chest Release - Slow Yoga - Get Your Groove Back 2.0
30 Minute Yoga Workouts
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25m
A heart opening themed slow for you today, a big release through the shoulder and chest, exactly what the body needs. Enjoy chicks xx
Up Next in 30 Minute Yoga Workouts
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Day 14 - For The Warriors - Slow Yoga...
You made it chicks! So proud of you and I'm so glad that I can spend the last day of our Boobs + Besties challenge with you!
This one is for the breast cancer warriors! We are here for you, and it's time to get our warrior on!
Let's Go Girls!
Han xx -
Get Comfortable - Slow Yoga
Today we are getting comfortable with something that might be a little uncomfortable - but this is what this Feature Teacher week is about. Getting outside your comfort zone.
I hope you enjoy this flow.
Lots of love always,
Han xx -
Hippy Love - Slow Flow
A whole lotta hip opening and leg love for this flow. You may be a bit still throughout this flow, but I can guarantee you'll thank me later.
The Tip's and Trick's video will help you nail your alignment with this flow as well!
Lot's of Love, Han xx
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