Day 3 - Wednesday 5th Feb - Chest Release - Slow Yoga - Get Your Groove Back 2.0
GET YOUR GROOVE BACK 2.0
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25m
A heart opening themed slow for you today, a big release through the shoulder and chest, exactly what the body needs. Enjoy chicks xx
Up Next in GET YOUR GROOVE BACK 2.0
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Day 4 - Thursday 6th Feb -Sausage Dog...
Now snag dogs hold a plank 24/7 so we can hold one for 30 seconds. Jump into this plank-inspired flow to kickstart your day!!
Lauz x -
Day 5 - Friday 7th Feb - Stay Strong ...
A stretchy but spicy little flow today, hopefully we rinse out all that soreness from the body from the heat of the first week, do what feels good but stay with me and I hope you enjoy xx
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Day 6 - Saturday 8th Feb - Full Body ...
Let's get your Groove back Squad by fully sending it in this Pilates Session. 20 minutes of incorporating your full body. It's still slow and controlled, but we are moving from one thing into the next. Stick with me and I know you'll love it... Hopefully during as well as after 🙂. Grab your ball ...
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