Day 4 - Lizard Lover - Power Yoga - The Opening Challenge
Power Flow Yoga
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24m
One of my personal faves! Love a good hip opener and stretch! Hopefully, it's the perfect amount of juiciness for you! Staying with our opening theme - finding that really nice stretch. Hopefully, the nerves don't seem as noticeable ;) Lots of love, Han xx
Up Next in Power Flow Yoga
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Day 7 - The Studio Flow - Slow/Power ...
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Day 5 - Down Dog Dolphin - Power Yoga...
A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx
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Day 11 - Breath and Balance - Power Y...
I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx
