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Day 8 - Curtsey Lunge (Monday 8th Dec)
SLEIGH THE MAT
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19m
Ouch is all I have to say about this flow. Nearly half way through this challenge, and the heat is well and truly here, both outside and in our muscles. Happy curtseying queens!
Up Next in SLEIGH THE MAT
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Day 9 - Plank it, Push it (Tuesday 9t...
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Day 10 - Fruity Sleigh (Wednesday 10t...
A sticky, spicy, rich glow just like the rich fruit cake grandma makes with a little bit too much plonk. Stick with in this flow queens!! Lauz x
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Day 11 - Slow Down Babe (Thursday 11t...
A beautiful slow yoga flow - with a mix of upper body and lower body love. Keep it slow, breath and just take one move at a time - Perfect if you are time poor or just needing some extra warm up/warm down before another flow. EM xx
