Welcome to Cool, Calm & Connected 2.0
COOL, CALM & CONNECTED 2.0
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Welcome to Cool, Calm & Connected 2.0, last year's challenge was just SO good that we had to bring it back for you again, this time we've double your teachers! There is so much goodness this challenge. It's not just about movement this time. It's about giving as much love as we can to the body during this cool month of June.
I'm so excited to bring you this challenge! Hope you LOVE xx
Up Next in COOL, CALM & CONNECTED 2.0
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Day 1 - Saturday 1st June - Goal Work...
Hi Squad babes, I'm so excited to bring you this intro and goal workshop before the Cool, Calm and Connected Challenge begins on Thursday. I want you to pick one thing you want to work towards over the duration on the challenge - Hope you love it. Caz x
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Day 2 - Sunday 2nd June - Winter Warm...
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Sunshine Run - Walk/Run
This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x
