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Thursday 20th Nov - Christmas Day Harvest - Slow Yoga - Festive Fifteen
WEEKLY PLANNER
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16m
Up Next in WEEKLY PLANNER
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Friday 21st Nov - Opening Batsman - S...
Christmas means a competitive little game of backyard cricket doesn't it ;)
A beautiful opening theme flow for you all on day 10, stretch out those arms, shoulders and chest and also send those legs some love!
"Show NO mercy" -
Saturday 22nd Nov - Everything About ...
Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x -
Sunday 23rd Nov - Breathe & Surrender...
Let yourself surrender, let go of any tension and breathe.
