Thursday 2nd April - Flow 1 - CARDIO BONANZA - Education + Flow
WEEKLY PLANNER
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19m
Bringing the heat to start off week 6 with a quick burst of cardio!! Time to tackle a 1 minute plank hold or a PR!!!! YIKES. I know you can do it squad!! Remember if you want more complete the b flow below.
Flow B if you want a little more cardio and spice - With Lauz.
https://online.saltbushstretch.com.au/pilates/videos/flow-1b-jumpin
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Friday 3rd April - Plank it, Push it ...
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Saturday 4th April - Saltbush Sista S...
Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe s...
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Sunday 5th April - Quick + Groovy - S...
Pick Your Poison - if you want to stick with this quick and chill slow flow, keep going or if you need a little extra for your Sunday, jump into your Day 6 - Full Body Send with Caz again xx
