Friday 27th March - Flow 1 - CARDIO BONANZA - Education + Flow
WEEKLY PLANNER
•
19m
Bringing the heat to start off week 6 with a quick burst of cardio!! Time to tackle a 1 minute plank hold or a PR!!!! YIKES. I know you can do it squad!! Remember if you want more complete the b flow below.
Flow B if you want a little more cardio and spice - With Lauz.
https://online.saltbushstretch.com.au/pilates/videos/flow-1b-jumpin
Up Next in WEEKLY PLANNER
-
Saturday 28th March - Saltbush Sista ...
Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe s...
-
Sunday 29th March - Backbends 3 - Fie...
A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.
Soak it up and embrace that love to your spine.
