Tuesday 24th March - Flow 3 - BOOTY BAND - Education
WEEKLY PLANNER
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12m
Finishing Week 5 with some extra booty spice, we are incorporating the booty band. Understand what booty bands you can use and where! This is one of my faves!! Remember if you want more complete the b flow below.
Add on flow: RIP Booty with Em
https://online.saltbushstretch.com.au/videos/c0300
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Wednesday 25th March - Cheers to you ...
WOOOHOOO! You made it - we are so proud of you! Cheers to you! Enjoy a drink with your girlfriends and family! You deserve it, we're having a bit of fun with this one! A little dancing with a touch of Gin & Tonic, name a better combo ;)
Merry Christmas Squad Babes!! Han Xx -
Thursday 26th March - Bridge Burn - P...
This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
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Friday 27th March - Flow 1 - CARDIO B...
Bringing the heat to start off week 6 with a quick burst of cardio!! Time to tackle a 1 minute plank hold or a PR!!!! YIKES. I know you can do it squad!! Remember if you want more complete the b flow below.
Flow B if you want a little more cardio and spice - With Lauz.
https://online.saltbushstr...
