Monday 25th August - Shoulder + Core Galore - Pilates
WEEKLY PLANNER
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24m
From Week 2 of our Mat Pilates Beginners Guide!
Enjoy this shoulder and core flow queens!
Caz x
Up Next in WEEKLY PLANNER
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Tuesday 26th August - The Winter Bala...
A BIG welcome to our first power yoga flow of our challenge. You will need a yoga block (or big cook book, cake tin or something that resembles a block). Head to link below for some tunes (or do a Sophie). Hope you love it. Em x
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Wednesday 27th August - Dancing Queen...
For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x -
Thursday 28th August - Slow Sleepy Pi...
Pilates of a different kind. Think slow mindful Pilates meshed with stretching and meditation. Yes, I said it, we're going to end with a nice little "form" of meditation to help you achieve maxo relaxo. So roll out your mat, get some chilled vibed music playing and join me for something a little ...
