Monday 27th Oct - Tummy Target
WEEKLY PLANNER
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24m
In today's flow we will explore some side lying series. We will be targeting different areas of the tummy. Sometimes we think that doing sit ups are the only way to target the tummy (hell no)! Let's find some juicy tummy targets!
Up Next in WEEKLY PLANNER
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Tuesday 28th Oct - River Vibes - Slow...
Rolling my mat out on the beautiful banks of the Murrumbidgee River for this week’s slow flow. Think opening through the front body, spinal ripples hip love and some balance!
Perfect for way to slow down after a big week or maybe a mid week flow.
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Wednesday 29th Oct - Sunshine Run - W...
This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x -
Thursday 30th Oct - Booty Burn - Pila...
Starting with a dynamic stretch to start with, then building some heat and fire in the middle of the flow, then to warm down some nice static stretches. Hope you you enjoy this booty burn.
Caz x
