Tuesday 25th February - River Vibes - Slow Yoga
WEEKLY PLANNER
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20m
Rolling my mat out on the beautiful banks of the Murrumbidgee River for this week’s slow flow. Think opening through the front body, spinal ripples hip love and some balance!
Perfect for way to slow down after a big week or maybe a mid week flow.
Up Next in WEEKLY PLANNER
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Wednesday 26th February - Sunshine Ru...
This tempo run is going to building your aerobic capacity Stopping and starting in your tempo runs are so important!!! Maybe this is a walk or a run.
Any movement is the Goal here!! Warm up your soul this winter. Slow andsteady!!
Let’s go team, Lauz x -
Thursday 27th February - Don't Worry ...
We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.
And enjoying some half pidgin, so roll out your mat and let's flow.
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Friday 28th February - Long Run - Wal...
Lets go the distance today. Walk a little bit further, run a little bit further.
Challenge yourself with this one!! Lauz x
