Another little check-in coming your way! How are you travelling? Are you starting to lack motivation or becoming less interested in your goal/s? This is where discipline comes into play. Caz xx

Sometimes it's nice to literally just lie on our backs for the whole flow (which is back by popular demand). Perfect for any time of the day to chill and stretch, or a great one to add to the end of another flow. Hope you love it. Em xx

Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x

HELLO! Today is a perfect day to get outdoors (I hope it's a beautiful day at your place today). I am going to do a big 10km walk as I've been sitting on my bum a bit...so wish me luck. But if you only have 15 mins, still get tour there and get walking or running! Caz xx

Today we find the last meditation/reading time for our challenge, so I thought what better way to hero the two than by incorporating them both into one? So grab your fave book, magazine or blog post, jump into bed and let's get into it! Night night. Em x

it's all in the name! We will be feeling upper, mid and lower ab connection today! All you will need is your mat, so I hope you enjoy this warming flow today! Caz xx

Get those jackets on Squad babes! But let's keep committed to getting those steps on in! I am just going to go for a nice walk! What will you be going for today? Walk or run? Caz xx

This is our last power yoga flow for the challenge - I hope you have loved them all and also enjoy the "balance" theme throughout the challenge - So lets balance and shake it out together!
Em x

YAY! You make it with your goal/s! It's always nice to set yourself a short-term goal, especially over the cooler months! Myself and Em are so proud of you...no matter how big or small your goal/s way!

BUT, let's not stop here - Let's keep the momentum now, keep going with your goal that you ha...

We are almost at the end of the challenge, so keep showing up, moving and warming up this winter. It doesn't have to be pretty or perfect, just show up and make that time for yourself! Enjoy. Caz xx

OMG! How are we at the end? Can believe that this is our last flow! I hope you enjoy the last flow of our challenge and keep watching for our wrap-up video (after this has finished)! BIG BIG love to you! Em xx

OMG! We are here! We finally made it! What a ride - this was the longest challenge to date at Saltbush Stretch. So I hope that it wasn't too overwhelming and you loved it! Caz and I would be so appreciative if you could provide some feedback below :) Our next challenge is well on the way...but tw...

The perfect little meditation to kick start your Sunday morning! I hope you love it and have a wonderful Sunday! Big love. Em xx