Today we focus on the wait, abs and booty! Think horse kicks, fire hydrants and oil rigger. Then we fire up the abs for a burn and finish with a challenging bridge, balancing series. Enjoy.

This flow we'll be working on on back and tummy. But to start with you'll find some opening of the chest to prepare for some deeper twists. This also preparing us for rolling like a ball, focusing on stability and core strength.

We then roll over onto our tummy for swimming and breaststroke, re...

When you simply don't have time but still want a little burn. Or this flow would be perfect to start or end another flow if you are wanting to flow for a little longer.

Hope you love it. xx

In today's flow we will explore some side lying series. We will be targeting different areas of the tummy. Sometimes we think that doing sit ups are the only way to target the tummy (hell no)! Let's find some juicy tummy targets!

A super quick and firey flow! Perfect for the time poor or if you are wanting to add this to another flow for a abs challenge at the end.

Plenty of options for beginners or advanced.

We find come gentle cat cows to warm up and then get straight into it. Finding stillness within our midline of the body whilst we work our core is super challenging.

Same goes for balancing when working our core and bum!

This flow will work both your core and bum - what a winning combo!

We hit the mat today for a little ab blast. You'll need a block (or rectangle cake tin), high vibes and only 15 minutes.

Enjoy this if you are time poor to an addition to another flow!

A flow that will leave your arms firing! The shorts are out and we're feeling the vibes today! The perfect upper body strength builder! Enjoy

We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx

You will need 2 cans from your pantry if you'd like to add a little extra burn today. In today's flow we will be keeping it super simple (just lots of reps).

Pulse and squat with your little cans and I'm telling you right now, I can't sit on the toilet (in a good way) haha.

Enjoy this burner :)

What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.

Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx

Spinal rolls to start with to get the body moving, then we find our pike to plank sequence, adding on juicy elements bit by bit.

We then strategically add layers to our ab curls, including dead bugs, hundreds and more. We then rinse it out with some twists. Enjoy

It's You vs You babe. Let's get into it, and see if you're ready to really challenge yourself and take some 'options' in this new Pilates Flow. Grab your ball and weights if you have them & Let's have some fun in this short and sweet sesh. Caz Xo