A speedy flow that you can squeeze into your day. Find the time to get onto the mat today.
Lauz xx

One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ...

Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x

Let’s ramp it up and speed through this flow. Short on time? This one is for you.
Go, squad babes!! Lauz x

Get your legs ready because they are about to be CHARGRILLED. Squats, boxing, jumping, squats, squats and wait did I mention we are doing squats?
This one is understanding when to add arms and weight and most importantly building knee strength.
Lauz x

Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x

Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x

In the spirit of staying sun safe, let's be sunny side up but sun aware, aka we're going to do a Pilates session inside on our backs, ha. All you'll need is your mat, some weights (to be used on ankles and/ or arms if you dare),a fabulous spot inside and some excitement to do a WHOLE Pilates sess...

To help you Spring into Shape Saltbush Squad, let's focus on building some full body muscle strength to boost your energy and help tackle those daily tasks and activities. Because, let's face it, spring brings longer days, which means = more activities and work that we try to squeeze on in to our...

HELLOOO Saltbush Sista's! Day 1, yay. We're spicing it right up from the start. Remember your Saltbush Sis is there by your side to help you through, lets sweat chicks, enjoy!
Lots of love, Em xx

Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe s...

Start your week off with a bang! Expect some juicy glute movements (lets build those shoulders!!) and my favourite…..CORE.
Let me know how you go sista's and lets get cracking.
Lots of love, Lauz x

Channel your inner ballerina with the perfect plie. Lunges, plie squats, squats,squats and even more squats!! Your legs are going to be chargrilled so make sure you have a nice hearty meal afterwards to fuel your body!!
Lots of love, Lauz x

Hey Queens,
Don't be fooled by this no-equipment booty burn. It's short and spicy and will leave that booty burning! If you want a little more, grab your ankle weights and booty band - if not. See you on the mat. Big love. Em xx

No equipment for this Pilates session today, but you will need to bring your A game and your Saltbush Sista of course. Think spiceand all things nice for this session. Turning it up a little bit more for Day 11.
You’re welcome. Caz Xox

Holy cow this is going to burn. Did you know your thigh adductors (inner thighs) consist of 5 MUSCLES. So lets use them all in this spicy flow, make sure you share the results of this flow with your saltbush sista.
Lots of love, Lauz x

Planks are for everyone so let’s test ourselves with the deadly challenge of a 1 minute plank as your cardio finisher!!! Also, sista's remember if you’re not at a full 1 minute plank yet don’t stress, give your best that’s all I ask.
Lots of love, Lauz x

From Tension to Tranquility. Spice up your inner tights and core with this 20-minute flow. you will need a pilates ball or a pillow that is closest to you!!

Get ready for a full-body blitz. This spicy flow has signature lunges, pikes, knee tucks and more. Roll out your mat, fill your drink bottle and buckle in for your first flow with me. Lauz xx