Completely slowing it down, being still, breathing and a lot of self love. Enjoy a bit of meditation/mindfulness at the start to full relax into your mat space today and enjoy the slow stretch with me and your Saltbush Sis.
Han xx

Go GIRL!! You made it through your Saltbush Sista Challenge!! Hope you loved - so proud of you, enjoy this slow flow finisher xx

For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x

Slowing it right down today. I just want you to focus on your breath, taking notice of your body and when you need to "fing the chill", that is on and off the mat and in everyday life. Enjoy Saltbush babes!! Han xx

Hey Squad Babes!! Come and join us in the studio for our 'Chill Yoga Flow' starting with a little bit of meditation so you can fully relax into your space. Then flow with us. Hope you love it! Han xx

All the twisty goodness today! Rinsing out the back and finding strength through the legs. All the good slow flow vibes, hope you chicks love it! Han x

Lets get Bendy together! Balance out the bends with the folds. Sooo nice for the back! Feel the stretch and remember to breathe (especially in those locusts) you've got this girl! Enjoy, Han x

Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx

Hey Girl!! Lets open up those hips and send the lower body some love! Then add a little twisting element - chefs kiss, hope you love the last flow of the challenge chicks! You've done so well! So much love, Han x

Christmas mean watering doesn't it?? Lets send those shoulders some love with this nice slow flow, with a touch of leg love too - look after yourselves out there squad babes! Love Han x

The Christmas Tree!! Most iconic bit about Christmas. Enjoy this little tree pose inspired slow flow, test the balance. Don't forget the Chrissy tree out if you have already squad babes - even if its that Aussie Gum Tree! Han xx

Christmas means a competitive little game of backyard cricket doesn't it ;)
A beautiful opening theme flow for you all on day 10, stretch out those arms, shoulders and chest and also send those legs some love!
"Show NO mercy"

Weather its your Christmas Party, the Christmas Day games, the dance floor - we are having a slow flow to limber up for whatever is coming your way.. plus a little hand stand fun for the silly season ;)
Han xx

We know how that first ski of the season feels!! Time to stretch it out together with a slow flow! Opening those hips and stretch those arms out! AND remember the suncreen ;)

No better way to tie in our opening challenge with an opening and twisting theme for our first yoga flow together! Opening through the chest and shoulders and creating some beautiful twists sending love throughout the whole the body, hope you love it squad babes! Han Xx

We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx

Squad babes! Welcome to our first slow yoga flow for our challenge! Feel free to burn something to make your space feeling more FAB! Let's open up up and twist out the body - I think we'll all need it after the last three days! Big love. Em xx

There is something about sending the upper body some love, to iron out all of the creeks and cracks at this time of the year. I though this would be well received after our dolphin-inspired flow yesterday! So enjoy and lets get into it. Em xx

Welcome to day 9 Squad babes! I hope you have been loving the challenge so far! This is a dynamic slow flow, but if you are craving some slower vibes, you are most welcome to scale it back! But I hope you love it. Em xx

Light your favourite incense today, to set the mood. Our flow today is a dynamic slow flow, feeling all of the goodness within our rag doll, plus heaps of other goodies along the way! I hope you love it. Em xx

HAPPY LONG WEEKEND! This little express standing stretch is perfect for a busy weekend, but still for us to keep moving. You can do it in whatever clothes you are wearing! Nothing fancy needed. Have the best weekend and enjoy the flow. Em xx

This flow is all about moving your body in a way that feels good for you! So let's find some movement and I hope you are excited, because this one is a beauty! Enjoy. Em x