Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx

A beautiful way to release your hips in a slow yet dynamic way. This flow might challenge you in some areas (as we all hold so much tension in our hips). But you'll love that release!

I hope you love it as much as I do.

No matter what you do for work, our posture always can do with some work. In this dynamic slow flow, we focus on posture, posture, posture.

Enjoy this beautiful flow!

A short flow perfect for some post covid movement if you are a little low on energy or have taken a break from the mat. Think longer holds, oblique stretches, shoulder opening, lower back stretch and twists.

Be gentle with yourself and slowly enjoy a little bit of movement.

Rolling my mat out on the beautiful banks of the Murrumbidgee River for this week’s slow flow. Think opening through the front body, spinal ripples hip love and some balance!

Perfect for way to slow down after a big week or maybe a mid week flow.

Often we hold a lot of tension here and especially with this cold snap, it’s nice to unlock some of this tension.

Think a slow but dynamic start and chilled out vibes to end!

Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!

We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, ...

Think gentle twists to start with heart opening to follow. Then we get into some lateral flection of the body (feels so good)!

We then move into the hips and hamstrings to release tension. Finally sending love to the upper body, tricep release, torso twist and of course savasana.

Regardless of what we do for work, being on a computer or working on the land sitting behind a mob of sheep or cattle, we all can do with a bit of love for our posture.

And not to mention when you are scrolling!

This slow flow will challenge your posture but also send it so much love at the s...

We start by sitting on a block, elevating the hips and open the shoulders. We then ripple into some cat cows, spinal flows and wide legged forward fold. Think supine twists and happy baby to end.

This beauty, perfect for any mood!

It's not often we focus on our wrists, yet they take on so much of the load when we do yoga.

So it's important that we send them some love and warm them up correctly!

This is a great flow if you need to spend a little extra time focusing on your wrists before you power or slow flows.

All in the name! A truely beautiful twisting flow. We start with some crocodile twists to start with, some shoulder opening twists and then a wide leg puppy dog pose flow.



And one of your faves our belly rinse out (sooo intense but so good) and a happy baby to finish up! I hope you love this ...

To start, we slow down our body and breath with a breathing meditation. Send love to the shoulders and open the chest and then we move into the hip flexors.

Continuing with a little slow gentle flow and then finding half pigeon (so juicy on the hips)!

Enjoy this rinse out yogis!

Slow ripples like a calm day at the beach. We rinse of the body with some gentle movement to start with, building up into fluid like motions to get your joints feeling the love.

Finally finding the mat, we find some gentle twists and finishing with happy baby! And we can’t forget savasana!

I have called this flow a dynamic flow as we get a little warm, but still chilled enough to be slow! Really the perfect combo!

This flow is focusing on the lower half of the body, and I have also thrown in gomukhasana (so intense but so good)!

We can all hold tension in the neck and shoulders, so we are going to focus on releasing that today.

With a beautiful slow neck warm up, moving into the shoulders and then a little flow to twist it out and get those shoulders and neck feeling the love.

A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.

Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.

Finishing with savasana bliss.

This slow flow is a grounding yet fluid slow flow. We utilise the Vinyasa (continuous moment) throughout the flow unlocking tension in the hips, hamstrings and shoulders.

We also explore some balance, really finding that connection to our grounding theme today.

This flow is all about SLOWING DOWN and HOLDING space. Sometimes holding poses for a little longer can really bring up some discomfort physically and emotionally. But sitting in this space is AMAZING for both.

So let's sit together this week much longer holds than normal (think Yin style yoga).

We start sitting to feel grounded, and get straight into some gentle twists, followed by a slow ripple with more heart opening twists.

We then find a little flow, back onto the ground and find some slow, gentle eagle arms with a crocodile twist to end.

A nice slow flow that is making movement. Linking breath between each pose (although I do have a stack in this one) haha. But it's all part of it! Focusing on balance, calves, hamstrings and glutes.

With a supported bridge, legs up the wall and supta baddha konasana. Ending with our alternate no...

Workin 9 to 5 (trying to make a living)! This one's for you (but let's be real, most of us are 6 - 10) haha.

This flow is targeting the upper body (to release that hunch that we all seem to do in front of a computer, phone or traveling long distances in the car).

We also release the hip flexo...

Perfect to start your day or great before jumping into bed. A few little twists, shoulder love, hippy love, hamstring love! It's a goodie!

Sometimes we just need to slow things down...Life is BUSY, so just changing into first gear is sometimes just what we need.

Heart opening, balancing, hippy goodness and twists! This fluid flow is a goodie! Perfect for your starting or ending your day!

Finishing with my favourite GnT followed by or breathing meditation called Full Yogic Breath.