Perfect after a big day and wanting to wind down before bed.

Enjoy - 9 mins

Start you day off with a mediation. Perfect for a regular mindfulness practice.

Enjoy - 6 mins

Getting into the 5 Pillars of Yoga - Breath, Mind, Senses, Body and Relationships. How the 5 Pillars of Yoga play a part in your everyday life and how our high stress modern world needs us to shift and use yoga off the mat too.

Enjoy - 8 mins

This meditation is a theme of Pranayama, with our alternate nostril breathing exercise and meditation. It's all in the name, breathing in and out through alternate nostrils.

This breathing exercise aims to relax the body and mind, lowers our heart rate, helps us find calm in day to day life embr...

Our Pranayama themed meditation today will be our Full Yogic Breath exercise/meditation. It's a wave like motion expanding the belly, ribs and chest, aiming to:

Clear the mind
Focus on our breathing
Connect to body and mind

This breathing exercise is great in a stressful moment, or just befor...

We have nature all around us, sometimes we just need to have a deeper look of what's in-front of us. Nature is so good for the soul on a daily basis and brings an element of calm, happiness and high vibes to our life.

Get outdoors for this one, or sit next to a sunny window in your house.

7 m...

Overcoming fear and getting your power back! Listen to this meditation when you are needing a moment of inspiration or if you need to draw yourself back of overcoming fear. A great one for everyday life.

Enjoy - 6 mins

I want you to use this meditation to calm your busy mind that might be causing stress, anxiety and overwhelm at this time of the year.

We all lead busy lives, to do lists full and schedules overbooked. But use this time to breath and take one moment at a time.

Enjoy - 8 mins

Your energy levels are what matter most. We can't pour from an empty cup. It's been a wild ride from before Christmas and now somehow we are at the end of January.

Look after yourself, breath and take the little moments for you.

Enjoy - 6 mins

The perfect meditation focusing on breathing to start or end your day. We really focus inwards and allow our breath to guide us.

Enjoy - 7 mins

With a calming soundtrack, we drift off to sleep and leave our to-do lists behind, let the the daily stresses go and not think about the past or present and embrace the present moment.

Feel calm while you relax your body into your pillow. Relax and sleep well.

Enjoy - 5 mins

As women, we have a tendency to be hard on ourselves especially when it comes to our body image.

This meditation reminds us of how our amazing our body’s truly are.

Send yourself some love today.

Enjoy - 8 mins

Sometimes with the hustle and bustle of life we can forget how truly lucky we are! What are you grateful for today? Maybe a person, place or pet! 

When life get's tough, just stop pause and breath and remember how truely lucky you are!

Enjoy this meditation with the calming music playing in th...

Pushing the boundaries in life and for our personal development isn’t easy! CHANGE INS’T EASY, but let’s start to get comfortable with being uncomfortable!

Enjoy this 5 min meditation and start challenging yourself today!

Sometimes we tend to put ourselves last on the list. So use this meditation today to look after you!

Enjoy - 6 mins

We all just need some "you time", no matter what time of the day. Take a few moments for you to stop, connect and breath!

Our lives are all wild, crazy and amazing all at the same time, but we sometimes forget to stop and chill.

So enjoy this short meditation today!

Enjoy - 5 mins

With everything happening in the world today we all have a lot to be grateful for. Just taking this moment to stop, appreciate and practice gratitude.

Sending some gratitude to yourself today, but also someone else who might need some love.

Appreciate what you have and be grateful for every s...

Are you exhausted? After a big 12 months, normally at this time of the year the tank is only half filled. Use this meditation to recharge, refresh and take some time for you.

Enjoy - 8 mins

We all know that the lead up to Christmas can be HECTIC. So let's just breath, take it slow and CHILL! Perfect way to start or end your day!

This meditation has some gentle music in the background too!

Enjoy - 8 mins

The perfect little meditation to kick start your Sunday morning! I hope you love it and have a wonderful Sunday! Big love. Em xx

Let yourself surrender, let go of any tension and breathe.

Sometimes we forget to stop, smell the roses and get grateful for what we have, let's practice some gratitude and bring all those positive vibes forward.