What is the part of your body that you love? We all have parts of our body that we’d like a little different. But can we switch the thought process to loving and appreciating and nourishing our bodies.

Let’s love our bodies from the inside, out.

Enjoy - 8 mins

It’s the cold season and let’s embrace the change within the season. Are you a lover or hater of winter?

Whatever you vibes are this winter, let’s embrace slowing down, cosy nights and yoga flows by the fire. Let’s stop, breath and let go together this winter.

Enjoy - 8 mins

We start by really focusing on the breath within our body today. Noticing the rise and fall within the bell and really focusing our awareness here. This can be done at anytime of the day to stop, pause and reset.

Perfect physical and mental meditation.

Enjoy - 7 mins

Are you holding tension within your body or mind? Let’s use this meditation to let go of some of that built up tension and breath!

You’ll feel like we weight has been lifted off your shoulders.

Enjoy - 7 mins

Have you ever felt isolated. A lot of our community is living in isolated Australia. But isolation doesn’t always mean living in the middle of nowhere.

You can be isolated living in the heart of Sydney. So wherever you are located today, let’s focus on our breath, find some stillness and be con...

From when you wake up to when you drift off to sleep, your time is precious. This time today, is time you are putting aside for you. So enjoy this moment to stop, pause, breath and recharge.

Life is short, our time is precious, so make the most of every single day.

5 mins - Enjoy.
Em xx

Your thoughts come and go, Your feelings come and go, People come and go.

Enjoy - 6 mins

Balance is key in all aspects of life. No matter if we are bold, brave and spontaneous or still, calm and patience, follow your own path! Balance is key.

Enjoy - 8 mins

Sometimes it nice to go back to the happy memories. Let's go back in times before lockdown, family time, your favourite place and happy times with friends.

Enjoy - 7 mins

Do you have a night time routine or ritual? Setting up your night time rituals is just as important as our morning rituals and routines.

After this meditation hopefully you will be inspired to prioritise your night time routine and rituals.

Enjoy - 8 mins

Are you worried or stressed? Let’s breath in the good and exhale the stress and worry in your life.

A great meditation to do regularly to deal with the daily stresses of life.

Enjoy - 6 mins

Are you worried or stressed? Let’s breath in the good and exhale the stress and worry in your life.

A great meditation to do regularly to deal with the daily stresses of life.

Enjoy - 8 mins

We all have emotions, we wouldn't be human if we didn't. Let's take a moment today to stop, breath and take some time to process our emotions. No matter what you emotions might be faced with today enjoy your mediation!

Enjoy - 6 mins.

Perfect after a big day and wanting to wind down before bed.

Enjoy - 9 mins

Start you day off with a mediation. Perfect for a regular mindfulness practice.

Enjoy - 6 mins

Getting into the 5 Pillars of Yoga - Breath, Mind, Senses, Body and Relationships. How the 5 Pillars of Yoga play a part in your everyday life and how our high stress modern world needs us to shift and use yoga off the mat too.

Enjoy - 8 mins

This meditation is a theme of Pranayama, with our alternate nostril breathing exercise and meditation. It's all in the name, breathing in and out through alternate nostrils.

This breathing exercise aims to relax the body and mind, lowers our heart rate, helps us find calm in day to day life embr...

Our Pranayama themed meditation today will be our Full Yogic Breath exercise/meditation. It's a wave like motion expanding the belly, ribs and chest, aiming to:

Clear the mind
Focus on our breathing
Connect to body and mind

This breathing exercise is great in a stressful moment, or just befor...

We have nature all around us, sometimes we just need to have a deeper look of what's in-front of us. Nature is so good for the soul on a daily basis and brings an element of calm, happiness and high vibes to our life.

Get outdoors for this one, or sit next to a sunny window in your house.

7 m...

Overcoming fear and getting your power back! Listen to this meditation when you are needing a moment of inspiration or if you need to draw yourself back of overcoming fear. A great one for everyday life.

Enjoy - 6 mins

I want you to use this meditation to calm your busy mind that might be causing stress, anxiety and overwhelm at this time of the year.

We all lead busy lives, to do lists full and schedules overbooked. But use this time to breath and take one moment at a time.

Enjoy - 8 mins

Your energy levels are what matter most. We can't pour from an empty cup. It's been a wild ride from before Christmas and now somehow we are at the end of January.

Look after yourself, breath and take the little moments for you.

Enjoy - 6 mins

The perfect meditation focusing on breathing to start or end your day. We really focus inwards and allow our breath to guide us.

Enjoy - 7 mins

With a calming soundtrack, we drift off to sleep and leave our to-do lists behind, let the the daily stresses go and not think about the past or present and embrace the present moment.

Feel calm while you relax your body into your pillow. Relax and sleep well.

Enjoy - 5 mins