A flow that will leave your arms firing! The shorts are out and we're feeling the vibes today! The perfect upper body strength builder! Enjoy

We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx

HELLOOO Saltbush Sista's! Day 1, yay. We're spicing it right up from the start. Remember your Saltbush Sis is there by your side to help you through, lets sweat chicks, enjoy!
Lots of love, Em xx

Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe s...

Start your week off with a bang! Expect some juicy glute movements (lets build those shoulders!!) and my favourite…..CORE.
Let me know how you go sista's and lets get cracking.
Lots of love, Lauz x

Channel your inner ballerina with the perfect plie. Lunges, plie squats, squats,squats and even more squats!! Your legs are going to be chargrilled so make sure you have a nice hearty meal afterwards to fuel your body!!
Lots of love, Lauz x

Hey Queens,
Don't be fooled by this no-equipment booty burn. It's short and spicy and will leave that booty burning! If you want a little more, grab your ankle weights and booty band - if not. See you on the mat. Big love. Em xx

No equipment for this Pilates session today, but you will need to bring your A game and your Saltbush Sista of course. Think spiceand all things nice for this session. Turning it up a little bit more for Day 11.
You’re welcome. Caz Xox

Holy cow this is going to burn. Did you know your thigh adductors (inner thighs) consist of 5 MUSCLES. So lets use them all in this spicy flow, make sure you share the results of this flow with your saltbush sista.
Lots of love, Lauz x

Planks are for everyone so let’s test ourselves with the deadly challenge of a 1 minute plank as your cardio finisher!!! Also, sista's remember if you’re not at a full 1 minute plank yet don’t stress, give your best that’s all I ask.
Lots of love, Lauz x

Day 1 queens - And just because we aren't using equipment doesn't mean we can't still burn! A little core to make sure you are ready...and booty burn to make sure the toosh is ready for the next 21 days! Can't wait. Em xx

You will need 2 cans from your pantry if you'd like to add a little extra burn today. In today's flow we will be keeping it super simple (just lots of reps).

Pulse and squat with your little cans and I'm telling you right now, I can't sit on the toilet (in a good way) haha.

Enjoy this burner :)

Something a little different today for your pilates flow. I hope you are feeling nice and coordinated...and let's test out our balance together! Caz xx

Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x

In the spirit of staying sun safe, let's be sunny side up but sun aware, aka we're going to do a Pilates session inside on our backs, ha. All you'll need is your mat, some weights (to be used on ankles and/ or arms if you dare),a fabulous spot inside and some excitement to do a WHOLE Pilates sess...