Alright Saltbush Squad, here is my new flow brought to you to work everything GLUTES. Yes, you will be peachy keen by the end of it, because if you're ready to take it up a notch, we are not using just 1 piece of equipment, but 2. Oppphhhh, yes you read that right. So grab your band and your ankl...

Happy International Pilates Day for 2024 queens! Think "FIRE UP YOUR BOOTY" all in the name. And some beautiful hip/booty love and stretches at the end - Happy Burning team. Lauz xx

Something a little different today for your pilates flow. I hope you are feeling nice and coordinated...and let's test out our balance together! Caz xx

Saltbush Squad babes, all you will need is your mat for an equipment pilates flow. We will be targeting your shoulders, obliques and booty. I hope you enjoy. Caz xx

Think riding your way into Christmas with a little juicy burn to start with...I normally hit you Squad babes HARD for the first flow, but let's just say, we'll ease our way in.

If you want to add a little extra spice, grab a booty band and RIP to you!

Super excited for this one. Let's "Ride i...

Quite the controversial topic - BUT are you a cold or hot ham operator over the festive season? I hope you enjoy this spicy Pilates flow (so we don't all turn into Christmas Ham's) haha.

Big love. Em xx

Day 5 Squad, and I'm a little GRINCHY! That's right, this theme is revolved around the Grinch of Xmas. Is that you? Haha. I love Xmas, but the lead up is a little hectic for my liking. So call me the Grinch if you must, but join me on the mat, no other equipment needed, and let's work that Grinch...

Think Boozy Xmas Pudding feels and instantly, you grab your tummy, hmmm
yum Hahaha. Yep, in theme with that delicious indulgence that comes with those scrumptious Xmas puds, we are going to work that core for a fast fifteen minutes for day 5. Roll out your mats Squad, we’re going to make this one...

Are you a hot or cold meat person on Christmas day? Let's cook those turkey legs so they are nice and ripe for Christmas Day. Full of a lovely good morning flow focusing on posture and stability, especially for our knees as we grow older!! Merry Chrissy saltbush babes. Also, comment if you get a ...

Do you make gingerbread (men or a house)? I can't wait to see Caitie, one of our Squad babes...amazing creation! But for now, let's find the mat for a juicy burn for some new moves I am trialling out - RIP! And let me know how you go. Em xx

Do you love a good Yabbie or Prawn cocktail over Chrissy? Well, who doesn’tright? (tune in and you’ll found out who actually doesn’t, hahaha). This flow is inspired by catching the Yabbies, or bringing home the prawns, which you’ll need that upper body strength for. Plus, a little core too becaus...

Have a last-minute guest, or maybe got the head count wrong for the Xmas table? That’s alright. Dust off that office chair, or whatever chair you can get a hold of, and ta da, you’re sorted. Much like you will be in this flow today. Yes, we’re inspired, chair inspired that is. So, grab that chair...

YAY! The first day of the challenge (and sorry not sorry) for the BURNER for day one! I always like to start each challenge with a bang! So don't hate me...because I know you'll thank me for it later! Grab your ankle weights (or not) and let's "Spring into Spring". Em xx

Saltbush Squad are you ready to feel a little bit of everything in your
body today? I hope so. This lil sesh delivers some upper body, core, and
lower body all in one. Bonus – you only need your Mat today with you
too. So let’s roll it on out and get into it. Caz Xox

In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, ge...

I'm sorry in advanced Squad babes! This one is SOOOO SHAKY & SPICY! WOW! But I am with you every step of the way! You will need your pilates ball, but if you don't have one, you can 100% still do the flow! Let's BURN together! Em xx