Hey queens, whether you're running or walking regularly our legs need to be super strong to carry us around all day. SO curtsey lunges are on the menu today, ENJOY xx

Let's slow it down a notch from yesterday's flow, with a big focus on connecting to our pelvic floor. Hope you love it and HAPPY INTERNATIONAL PILATES DAY. Lauz xx

Day 1 queens - And just because we aren't using equipment doesn't mean we can't still burn! A little core to make sure you are ready...and booty burn to make sure the toosh is ready for the next 21 days! Can't wait. Em xx

Alright Saltbush Squad, here is my new flow brought to you to work everything GLUTES. Yes, you will be peachy keen by the end of it, because if you're ready to take it up a notch, we are not using just 1 piece of equipment, but 2. Oppphhhh, yes you read that right. So grab your band and your ankl...

Happy International Pilates Day for 2024 queens! Think "FIRE UP YOUR BOOTY" all in the name. And some beautiful hip/booty love and stretches at the end - Happy Burning team. Lauz xx

Something a little different today for your pilates flow. I hope you are feeling nice and coordinated...and let's test out our balance together! Caz xx

Saltbush Squad babes, all you will need is your mat for an equipment pilates flow. We will be targeting your shoulders, obliques and booty. I hope you enjoy. Caz xx

Think riding your way into Christmas with a little juicy burn to start with...I normally hit you Squad babes HARD for the first flow, but let's just say, we'll ease our way in.

If you want to add a little extra spice, grab a booty band and RIP to you!

Super excited for this one. Let's "Ride i...

Quite the controversial topic - BUT are you a cold or hot ham operator over the festive season? I hope you enjoy this spicy Pilates flow (so we don't all turn into Christmas Ham's) haha.

Big love. Em xx

Day 5 Squad, and I'm a little GRINCHY! That's right, this theme is revolved around the Grinch of Xmas. Is that you? Haha. I love Xmas, but the lead up is a little hectic for my liking. So call me the Grinch if you must, but join me on the mat, no other equipment needed, and let's work that Grinch...

Think Boozy Xmas Pudding feels and instantly, you grab your tummy, hmmm
yum Hahaha. Yep, in theme with that delicious indulgence that comes with those scrumptious Xmas puds, we are going to work that core for a fast fifteen minutes for day 5. Roll out your mats Squad, we’re going to make this one...

Are you a hot or cold meat person on Christmas day? Let's cook those turkey legs so they are nice and ripe for Christmas Day. Full of a lovely good morning flow focusing on posture and stability, especially for our knees as we grow older!! Merry Chrissy saltbush babes. Also, comment if you get a ...

Do you make gingerbread (men or a house)? I can't wait to see Caitie, one of our Squad babes...amazing creation! But for now, let's find the mat for a juicy burn for some new moves I am trialling out - RIP! And let me know how you go. Em xx

Do you love a good Yabbie or Prawn cocktail over Chrissy? Well, who doesn’tright? (tune in and you’ll found out who actually doesn’t, hahaha). This flow is inspired by catching the Yabbies, or bringing home the prawns, which you’ll need that upper body strength for. Plus, a little core too becaus...

Have a last-minute guest, or maybe got the head count wrong for the Xmas table? That’s alright. Dust off that office chair, or whatever chair you can get a hold of, and ta da, you’re sorted. Much like you will be in this flow today. Yes, we’re inspired, chair inspired that is. So, grab that chair...