A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx

A 20 min Pilates flow focusing on the booty! Now remember if you haven’t found the mat in a wile, take it slow. You don’t have to keep up with me, I’d rather you slow it down and stay in control.

It’s going to be a good one - Think little warm up, oil riggers, horse kicks, fire hydrants, side l...

We warm up with movement in the spine and then find some planks to engage our core. We strategically heat to our plank series.

We then find our neutral spine and build up again in layers with our core.

Some beautiful twists to end and some extra chill time.

Enjoy. Em xx

A short but spicy flow! The perfect flow to get the groovy vibes happening. Think planks, pushups, booty and twists. It's a goodie! I hope you love my first flow - I'm so excited!

Caz x

Starting with a dynamic stretch to start with, then building some heat and fire in the middle of the flow, then to warm down some nice static stretches. Hope you you enjoy this booty burn.

Caz x

We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.

We then stretch out with a twist and few breaths to end. Happy flowing.
Em xx

Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.

We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.

Caz x

Let's get nice and warm, grab your water at any time you need it through the flow. This flow will be perfect to fire up the lower half of the body - You can thank me later :)

Caz x

LET'S BRING THE HEAT - we are going to ramp it today focusing on the full body. If you need a little break, please allow yourself that break, but hopefully you love it babes!

Caz x

Who's ready to get a Beyonce Booty? HELL YEAH! No equipment needed, but if you want more spice, grab your ankle weights or booty band. Head to link in comments and lets get moving! Big love. Em xx

Are you ready to get your legs feeling like jelly? Let's get those lower body burning, but let's start with a little warm-up! Hope you love it. Caz xx

Are you ready to use those arms Saltbush Squad? Let's get that upper body warm because we are going to be "pushing it" today! You can thank me later!! Enjoy Squad! Caz xx

Nothing like a fiery flow packed with all the juicy stuff to pump us us from the inside out! Caz is "Bringing The Action" today. No equipment is needed. Just your mat and maybe some water :) Hope you love it. xxx

Caz will take us through a juicy arm burn today. Grab yourself a chair if you have one and it will add some extra heat but also some great stretches too! Hope you love it xx

Grab yourself a chair, good vibes and your breath! This booty chair flow is a real burner. This is a barre styled workout aiming to challenge you and the lower half of your body (hello Beyoncé) Enjoy!

A beautiful active warm up to get the body moving and then we move into our oil riggers.

Finally our “pulse” series”, we will do three rounds of our pulsing series and let me tell you it’s a real burner! Hope you love it.

Planks are a real love hate relationship. But so amazing for building strength! There are plenty of options for all levels.

Perfect for a little extra after a flow if you want more of a challenge or do this flow twice if you want double the burn! Let me know how you go...

This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.

Our September 2022 LIVESTREAM. A fab 30 min flow starting with some lateral/medial movement to get warm. Then we move into our flow, strategically layering challenges as we go. The dinner plates get me good, comment below what you find challenging. I'd love to know ;)

Today we focus on the wait, abs and booty! Think horse kicks, fire hydrants and oil rigger. Then we fire up the abs for a burn and finish with a challenging bridge, balancing series. Enjoy.

This flow we'll be working on on back and tummy. But to start with you'll find some opening of the chest to prepare for some deeper twists. This also preparing us for rolling like a ball, focusing on stability and core strength.

We then roll over onto our tummy for swimming and breaststroke, re...

When you simply don't have time but still want a little burn. Or this flow would be perfect to start or end another flow if you are wanting to flow for a little longer.

Hope you love it. xx

In today's flow we will explore some side lying series. We will be targeting different areas of the tummy. Sometimes we think that doing sit ups are the only way to target the tummy (hell no)! Let's find some juicy tummy targets!

A super quick and firey flow! Perfect for the time poor or if you are wanting to add this to another flow for a abs challenge at the end.

Plenty of options for beginners or advanced.