It's been a big few weeks between Christmas and New Year and we might all be filling a bit stiff if we haven't been finding that mat as normal.

This slow flow will be just what you need to start you day or wind it up to finish a busy day!

Want to say hi to your hips? Then this one is for you. We gently warm up the upper body in a juicy fashion, then we vamp it up in the hip department. Finding our lizard, pyramid and frog pose.

I hope you and your hips love it!

A slow heart opening flow, but on the dynamic "flow" side of life.

We explore a triangle pose, different heart opening variations of our low crescent lunge, cobra, interlacing and finishing with our fish pose.

Juicy stuff!

Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.

Perfect after a big day, power flow or just before bed.

In this flow we send love to our wrists, shoulders, forearms and triceps. The perfect flow to warm up your upper body or perfect to send your body some extra love.

I hope you love it.

We find connection to our breath before we start to move our bodies today. The breath is what guides us into each movement, and what a perfect way to do it today with some gentle and slow backbends.

I loved filming this one, hope you love it too!

Oh, your shoulders will LOVE you for this. Perfect for a big day sitting on at a desk or perfect before your handstand practice!

And we finish up with some "clocks" on the wall, sooooo good and juicy!

SLOW IT DOWN! In this flow there are no down dogs, just really scaling it back with some flow vibes! Perfect if you've had a BIG day or if you are wanting some extra stretch after a power flow or other form of exercise.

This flow is a little different to normal. It's themed around the style of Yin yoga, which is a restorative yoga, where the poses are held for longer.

This will be a beautiful flow if you really need a good chill and stretch.

A dynamic slow flow, unlocking all of that built up tension that we hold within our hips! You can thank me later ;)

It's all in the name, Criss Cross. A few beautiful twists, really opening up the shoulders. Then we explore some side stretches and feel it in our hips. I hope you LOVE IT!

Who doesn't love lizard! Good on the hips, shoulders, and front body! We also explore a beautiful version of a modified plank, aiming to open up the body. Some gentle twists and hamstring love!

The perfect flow for after a workout, run or just need a good old stretch out.

Enjoy!

If you've done an upper body power flow you recently you are going to LOVE this one...or if you are just needing a good heart, shoulder and mind opening yoga flow.

Some serious juiciness - I know you will love it.

Sometimes all we need is a big stretch after a long day and this is the case, this flow is for you.

We start with a twist to de-stiffen, find different stretches for our hamstrings and hip flexors and then move into sitting.

So many other goodies that will be just what the doctor ordered. To s...

Let's slow it down with some gentle hips and leg stretching to start with, followed by some chest opening and hamstring love, ending with a beautiful twist.

Ahhhh, this is a goodie! Slow, chilled and juicy! Perfect to wake up in the morning or just before bed. Getting into all of those sweet spots!

Hope you love it!

We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.

And enjoying some half pidgin, so roll out your mat and let's flow.

A dynamic slow flow, getting into all the good spots and of course sending the love to the upper body!

Enjoy!

The last flow of our four part series of backbends themed flows. This is what you have been building up too.

But go at your own pace and enjoy this backbend flow.

A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.

Soak it up and embrace that love to your spine.

We start with some twists and warm up the upper body. We ripple through a triangle flow find some bridge strength and finish with our heart opening fish pose.

You will need a block or pillow for this pose.

Let's warm up our backbend series with opening up the heart, shoulders and spine. Opening up these area's before finding our backbends is super important!

Enjoy the next 3 flows in conjunction with this one. It will be fun!

Today we focus on the upper body. Neck, shoulders and chest! Ahhhh, so bloody good! You will need a strap of some description (roll up an old towel is you don’t have one) and a block or pillow at the end.

Seriously such a great flow with some slow yet challenging areas that I hope you and your ...