Welcome to your first slow yoga flow for our Cool, Calm and Connected Challenge! Today's flow will be focusing on just embracing "moving your body"! Think some juicy hip and heart openers! It's going to be good! Big love. Em xx

Sometimes it's nice to literally just lie on our backs for the whole flow (which is back by popular demand). Perfect for any time of the day to chill and stretch, or a great one to add to the end of another flow. Hope you love it. Em xx

OMG! How are we at the end? Can believe that this is our last flow! I hope you enjoy the last flow of our challenge and keep watching for our wrap-up video (after this has finished)! BIG BIG love to you! Em xx

In both yoga and pilates we spend a lot of time on our hands...putting weight into our shoulders. When we are finding the mat on a regular basis we need to ensure we are sending love, stretch and chill to out bodies too!

I hope you and your shoulders LOVE this shoulder themed flow today! Perfec...

Regardless is you find the mat on a regular basis or haven't found the mat in AGES! Our hips all need some love and release on a regular basis!

Enjoy this 20 min flow today that will hopefully leave you hips feeling a little nicer :)

Big love. Em xx

Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.

Let's dive in and send those hips some ...

Welcome to your FRIDAY! Inspired by a gin and tonic ;) Very fitting for a Friday! A dynamic slow flow, opening the hips and sending the body some extra love and high vibes today!

Happy Weekend! Em xx

This little flow is perfect to rinse out the body, with a focus on the upper body. But I really want you to listen to your body...if you are feeling the movement vibes, add some extra flow...or maybe some extra chill and focus on your breathing! Let me know how you go.

PS: Excuse my tights with...

This is a dynamic slow flow aiming to send some extra love and groovy vibes to your hips. We find some flow within, but then also find some longer holds.

It's a beautiful balanced flow - Hope you love it.

Em xx

We all carry tension in our shoulders so not only is it good to send them some love, but also in our yoga and pilates we are on our hands weight bearing a lot into our shoulders.

So it's important to find movement in all parts of the body - Hope your shoulders love it.

Em xx

A perfect little flow to get you moving this morning. We are most still in the morning, so let's have a wiggle and get the body moving together. It hopefully will start your day in the best possible way!

Enjoy. Em xx

Oh I am excited about this one. Our hamstrings often get forgotten about, but not today. We also explore our pyramid pose, which is juicy and challenging, so don't force it. Just move your body in whatever way will work for you today and hopefully your hamstrings like a little release. Em xx

After a big few weeks on the mat, we find some chill time with this slow flow. This flow is mainly on our back, so lots of extra time to really slow the body and breath. So roll out your mat and enjoy your chill time today. Em xx

A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.

Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.

Finishing with savasana bliss.

Enjoy - 23 mins.
Em xx

A beautiful flow perfect for a cold winter's day! Today we start in crossed-legged and ripple into some juicy stretches that will leave you feeling fabulous from the inside out! You can grab to blocks too, but they aren't required - just if you are extra tight! Hope you love it. EM xx

Perfect to de-stiffen on a cold winters day or night. A dynamic flow for the shoulders, chest and hips! Hope you love it. Xx

This short flow will leave you and your hips feeling amazing! We hold so much tension in our hips so giving them a release is so important.

This flow we send the upper body some love. A few gentle heart openers and gentle twists. Opening up the hips followed by a beautiful variation of our Childs pose. And to end the flow with legs up the wall for savasana!

It's a goodie!

We all get a bit stiff when the weather turns cooler. This is the perfect flow to de-stiffen!

Some beautiful twists and hip openers to begin and some hamstring, hip flexor love and a supine twist to end.

Enjoy that savasana.

Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx

A beautiful way to release your hips in a slow yet dynamic way. This flow might challenge you in some areas (as we all hold so much tension in our hips). But you'll love that release!

I hope you love it as much as I do.

No matter what you do for work, our posture always can do with some work. In this dynamic slow flow, we focus on posture, posture, posture.

Enjoy this beautiful flow!

A short flow perfect for some post covid movement if you are a little low on energy or have taken a break from the mat. Think longer holds, oblique stretches, shoulder opening, lower back stretch and twists.

Be gentle with yourself and slowly enjoy a little bit of movement.

Rolling my mat out on the beautiful banks of the Murrumbidgee River for this week’s slow flow. Think opening through the front body, spinal ripples hip love and some balance!

Perfect for way to slow down after a big week or maybe a mid week flow.