Who doesn't love lizard! Good on the hips, shoulders, and front body! We also explore a beautiful version of a modified plank, aiming to open up the body. Some gentle twists and hamstring love!

Balances in this flow is the theme and WOW is it a goodie. Who said you couldn't sweat in 20 mins! From variations of plank, wild thing and half moon pose!

See you on the mat.

We get straight into this flow. You will need a block and some determination for this flow. ARMS WILL BE ALIVE!

We explore a triangle and side plank flow to get things warm and then power into our dolphin pose with a few tick ups for those who are keen!

See you on the mat!

I'm not sure if you'll love or hate me for this one. Your arms are ALIVE!

We explore different variations of our plank, continue to work on our crow and we also work on our jump throughs.

All super fun and sweaty!

This is the first of four flows with the theme around arm balances.

Each flow will build up, so buckle up for some arm balances ahead!

The perfect flow for after a workout, run or just need a good old stretch out.

Enjoy!

If you've done an upper body power flow you recently you are going to LOVE this one...or if you are just needing a good heart, shoulder and mind opening yoga flow.

Some serious juiciness - I know you will love it.

This flow we work on shoulder mobility, which is so important when we are exploring some tricky arm balances (where we bear a lot of weight on our shoulders).

Our warm up is a little different this week, but then we get straight into shoulder love, balances, kick ups and more. Topping the icing ...

A beautiful slow warm up today, and then we find the heat! And let's just say planks are hard work!

We also explore some balances and then send some love to our hamstrings! Finishing off with some shoulder opening and savasana love.

Ahhhh, this is a goodie! Slow, chilled and juicy! Perfect to wake up in the morning or just before bed. Getting into all of those sweet spots!

Hope you love it!

This flow we send the upper body some love. A few gentle heart openers and gentle twists. Opening up the hips followed by a beautiful variation of our Childs pose. And to end the flow with legs up the wall for savasana!

It's a goodie!

This flow is a slower warm up. We warm up the upper body nicely and then get those arms firing and explore wild thing and continue to practice our kick ups.

We also explore reverse table top and reverse plank...super juicy yogis! I can't wait for you to find the mat!

A dynamic slow flow, getting into all the good spots and of course sending the love to the upper body!

Enjoy!

We explore plank and crow pose in this flow, aiming to challenge you both physically and mentally.

Give this a go for a nice arm burner.

The last flow of our four part series of backbends themed flows. This is what you have been building up too.

But go at your own pace and enjoy this backbend flow.

A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.

Soak it up and embrace that love to your spine.

Let's warm up our backbend series with opening up the heart, shoulders and spine. Opening up these area's before finding our backbends is super important!

Enjoy the next 3 flows in conjunction with this one. It will be fun!

This flow we warm up with our Sun B, getting the legs nice and warm with our chair pose, then we get into our balancing sequence.

To get to the ground, we find some core and then balancing variations of our bridge pose. Hope you love it!

The last of our 4 part series of backbends. A layering addition to our bridge pose. Hope you love it! See you on the mat.

Today we focus on the upper body. Neck, shoulders and chest! Ahhhh, so bloody good! You will need a strap of some description (roll up an old towel is you don’t have one) and a block or pillow at the end.

Seriously such a great flow with some slow yet challenging areas that I hope you and your ...

The perfect flow for any mood. We find movement and chill, hip and shoulder releasing. So it's ticking all of the boxes.

20 mins and you'll be feeling brand new again. Enjoy xx

A slow, yet powerful flow. Not your standard slow flow, this flow will get your heart rate up a little, stretch and feel blood good!

Great for starting off your morning if you wake up stiff or rinsing out after a big day! Enjoy xx

A little flow that will leave you feeling good! Challenging in some areas yes, but give it a crack and see how you go.

We also will play with crow pose towards the end of the flow. You can use a block, thick cooking book or pillow if you need some extra help.

A fab little flow to get into all of those icky spots! We explore lots of different poses aiming to open the heart, shoulders and hips!

Hope you love it! Enjoy xx