Regardless of what we do for work, being on a computer or working on the land sitting behind a mob of sheep or cattle, we all can do with a bit of love for our posture.

And not to mention when you are scrolling!

This slow flow will challenge your posture but also send it so much love at the s...

A beautiful back bendy flow with some spinal love to get warm, followed by some cobra variations of our flow.

We then explore locus pose, camel pose and then we dive into our bridge and wheel flow.

Rinsing out with a twist & happy baby and of course savasana!

Sometimes we just need to loosen up, have a sweat, try some new poses and get down in our down dog!

Let’s feel the high vibes in this flow! Have a crack and HAVE FUN!

We start with gently warming up the spine and then feel the heat!

We are prepping for a backbend, so the focus for the class is getting the body ready to do so.

Think, core, flow and locus pose! Before diving into bridge with a modified version then we find the peak pose wheel. Rinsed out with...

It's not often we focus on our wrists, yet they take on so much of the load when we do yoga.

So it's important that we send them some love and warm them up correctly!

This is a great flow if you need to spend a little extra time focusing on your wrists before you power or slow flows.

We start with some thread the needles and spinal rolls to get warm, then we move straight into out eagle flow working on balance and strength, rinsing it out with a juicy triangle pose! 



We find some gentle twists before stretching it out and settling in for a GnT.

All in the name! A truely beautiful twisting flow. We start with some crocodile twists to start with, some shoulder opening twists and then a wide leg puppy dog pose flow.



And one of your faves our belly rinse out (sooo intense but so good) and a happy baby to finish up! I hope you love this ...

We get straight into it with this flow, rippling the body to get warm, then turning on our core with some hovers! Always a goodie!

We then move into our flow, with a few warriors, the last of our dolphin theme, and then a supported bridge pose before savasana!

Bliss!

To start, we slow down our body and breath with a breathing meditation. Send love to the shoulders and open the chest and then we move into the hip flexors.

Continuing with a little slow gentle flow and then finding half pigeon (so juicy on the hips)!

Enjoy this rinse out yogis!

We start with warming up spine and hips, then we dive straight into our chair, core and bridge flow!

So good! 20 mins just goes so fast (maybe not when we are doing core) haha.

We finish with some hamstring love, twists and of course savasana!

Slow ripples like a calm day at the beach. We rinse of the body with some gentle movement to start with, building up into fluid like motions to get your joints feeling the love.

Finally finding the mat, we find some gentle twists and finishing with happy baby! And we can’t forget savasana!

A power flow to get you feeling the high vibes! We warm up the wrists and then get into some balancing core work.

We explore twisting lunges, pyramid, puppy dogs flow and of course of dolphin pose.

I have called this flow a dynamic flow as we get a little warm, but still chilled enough to be slow! Really the perfect combo!

This flow is focusing on the lower half of the body, and I have also thrown in gomukhasana (so intense but so good)!

We can all hold tension in the neck and shoulders, so we are going to focus on releasing that today.

With a beautiful slow neck warm up, moving into the shoulders and then a little flow to twist it out and get those shoulders and neck feeling the love.

So much locus here in Carrathool at the moment, so thought I'd throw in some locus love for you.

We warm up the wrists, upper body and core to start with, transitioning into our flow with a sneaky chair and warrior 1.

Moving into the good stuff with two rounds of locus and the finding the pow...

A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.

Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.

Finishing with savasana bliss.

This slow flow is a grounding yet fluid slow flow. We utilise the Vinyasa (continuous moment) throughout the flow unlocking tension in the hips, hamstrings and shoulders.

We also explore some balance, really finding that connection to our grounding theme today.

We start slowish but it's a movement slow (don't worry not just lying there)!

We find a few sun b's to warm up and then we try out some twisting chair and lunge variations with a block and then for the main event our Half Moon and twist! Balance is hard here, but give it a go!

To wind things do...

This flow is all about SLOWING DOWN and HOLDING space. Sometimes holding poses for a little longer can really bring up some discomfort physically and emotionally. But sitting in this space is AMAZING for both.

So let's sit together this week much longer holds than normal (think Yin style yoga).

You will need a strap or belt from home to help us warm up today. Those shoulders will be thanking you for it later!



We get the upper body warm and then we dive into a flow with a little warrior 2, triangle and of course of dolphin. RIP to those arms, but it will be fun! 



We start sitting to feel grounded, and get straight into some gentle twists, followed by a slow ripple with more heart opening twists.

We then find a little flow, back onto the ground and find some slow, gentle eagle arms with a crocodile twist to end.

We are upping the intensity from last week and keeping the theme of our Warrior 1 going strong! We warm up the wrists, and get straight into it...holding out W1 for a little longer (to get those juicy vibes flowing)!

We also find some balance and end with half pigeon (sooo good)! Hope you love ...

Perfect to start your day or great before jumping into bed. A few little twists, shoulder love, hippy love, hamstring love! It's a goodie!

Sometimes we just need to slow things down...Life is BUSY, so just changing into first gear is sometimes just what we need.

A real vibe. Slower but still so strong! Beautiful opening of the shoulders and release of the calves to start with.

Then a juicy flow filled with eagle arms, side planks, wild thing, fallen triangle and half pigeon. To end we find our alternate nostril breathing exercise/meditation.