Today we layer our flow to build heat into the body! Remember you can always stay with the first options, or you can keep adding the layers for a stronger flow. I hope you love it. Em xx

In both yoga and pilates we spend a lot of time on our hands...putting weight into our shoulders. When we are finding the mat on a regular basis we need to ensure we are sending love, stretch and chill to out bodies too!

I hope you and your shoulders LOVE this shoulder themed flow today! Perfec...

A fun and fab little flow to get the high vibes happening. Only 20 mins of total time for you :) See below a playlist to get you in the mood. And how spicy is that warm up with the feet! WOW.

Hope you love it. Em xx

Regardless is you find the mat on a regular basis or haven't found the mat in AGES! Our hips all need some love and release on a regular basis!

Enjoy this 20 min flow today that will hopefully leave you hips feeling a little nicer :)

Big love. Em xx

Sometimes we just need to throw ourselves in, have a laugh and have a play! Today's flow, I want you to laugh at yourself! Breath and notice the heat in your body!

Only 20 mins! Let's find some fun in our movement! And let me know how you go with those kick ups!

Em xx

Welcome to your FRIDAY! Inspired by a gin and tonic ;) Very fitting for a Friday! A dynamic slow flow, opening the hips and sending the body some extra love and high vibes today!

Happy Weekend! Em xx

I know crow pose can be a little daunting, but I like to teach it in a fun, embrace it, and fabulous kinda way! So let's bring the good vibes and have a play!

Em xx

A beautiful flow perfect for a cold winter's day! Today we start in crossed-legged and ripple into some juicy stretches that will leave you feeling fabulous from the inside out! You can grab to blocks too, but they aren't required - just if you are extra tight! Hope you love it. EM xx

This is a dynamic slow flow aiming to send some extra love and groovy vibes to your hips. We find some flow within, but then also find some longer holds.

It's a beautiful balanced flow - Hope you love it.

Em xx

We all carry tension in our shoulders so not only is it good to send them some love, but also in our yoga and pilates we are on our hands weight bearing a lot into our shoulders.

So it's important to find movement in all parts of the body - Hope your shoulders love it.

Em xx

Warrior two can be a tricky one to master. We need to ensure our front knee doesn't dump in (we don't want to put pressure on the knee). Let's work on our alignment in this flow (and get a little warm too). Let's flow.
Em xx

Oh I am excited about this one. Our hamstrings often get forgotten about, but not today. We also explore our pyramid pose, which is juicy and challenging, so don't force it. Just move your body in whatever way will work for you today and hopefully your hamstrings like a little release. Em xx

Balance is a hard one for a lot of us, but it's so good to get our groove on and work on it regularly. From standing balances to our crow pose, let's see how wobbly we can get!

See you on the mat. Em xx

Oh this is a goodie! Just a beautiful way to get on the mat, have a wiggle and feel good. Think shoulder, chest and hip opening and a few other groovy bits thrown in there which I know you will love. So let's rest and recover together after a big 20 days. Em xx

A short flow working on our lower body with our low and high crescent lunge, whilst sneaking in a new flows and some opening up/heat through the upper body. Hope you love it. Em xx

A beautiful way to release your hips in a slow yet dynamic way. This flow might challenge you in some areas (as we all hold so much tension in our hips). But you'll love that release!

I hope you love it as much as I do.

A beautiful flow to open your heart and mind. Perfect for whatever mood you are feeling and hopefully will brighten your mood!

After opening

If this is as good as it felt when I was filming this, you are onto a winner! We start with giving the upper some love and warm, then we dive straight into our flows!

Think chair, twists, balance and repeat! Then we dive right into our chair and core flow, ahhh, so good! We slow things down wit...

It’s all in the name, just surrender. Although a beautiful slow flow, we play with some different transitions and variations that you’ll love to mix up some classic poses into something a little more spicy.

Think twists, shoulder love and hip/hamstring juiciness.

Hope you love it.

A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.

Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.

Finishing with savasana bliss.

Enjoy - 23 mins.
Em xx

No matter what you do for work, our posture always can do with some work. In this dynamic slow flow, we focus on posture, posture, posture.

Enjoy this beautiful flow!

Who said you didn’t sweat in Winter! I had to strip off this week down to my sports bra. Let’s just say Vinyasa Flows and planks will get you good!

This flow will get you nice and warm, almost like a hot yoga studio from home.

Hope you love it.

Flow and Balance! What a combo! Your arms and triceps will know they are alive and then we give them a rest and find some balances to get the legs a little shaky!

Give it a go!

Rolling my mat out on the beautiful banks of the Murrumbidgee River for this week’s slow flow. Think opening through the front body, spinal ripples hip love and some balance!

Perfect for way to slow down after a big week or maybe a mid week flow.