A beautiful slow warm up today, and then we find the heat! And let's just say planks are hard work!

We also explore some balances and then send some love to our hamstrings! Finishing off with some shoulder opening and savasana love.

Ahhhh, this is a goodie! Slow, chilled and juicy! Perfect to wake up in the morning or just before bed. Getting into all of those sweet spots!

Hope you love it!

This flow we send the upper body some love. A few gentle heart openers and gentle twists. Opening up the hips followed by a beautiful variation of our Childs pose. And to end the flow with legs up the wall for savasana!

It's a goodie!

This flow is a slower warm up. We warm up the upper body nicely and then get those arms firing and explore wild thing and continue to practice our kick ups.

We also explore reverse table top and reverse plank...super juicy yogis! I can't wait for you to find the mat!

A dynamic slow flow, getting into all the good spots and of course sending the love to the upper body!

Enjoy!

We explore plank and crow pose in this flow, aiming to challenge you both physically and mentally.

Give this a go for a nice arm burner.

The last flow of our four part series of backbends themed flows. This is what you have been building up too.

But go at your own pace and enjoy this backbend flow.

A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.

Soak it up and embrace that love to your spine.

Let's warm up our backbend series with opening up the heart, shoulders and spine. Opening up these area's before finding our backbends is super important!

Enjoy the next 3 flows in conjunction with this one. It will be fun!

This flow we warm up with our Sun B, getting the legs nice and warm with our chair pose, then we get into our balancing sequence.

To get to the ground, we find some core and then balancing variations of our bridge pose. Hope you love it!

The last of our 4 part series of backbends. A layering addition to our bridge pose. Hope you love it! See you on the mat.

Today we focus on the upper body. Neck, shoulders and chest! Ahhhh, so bloody good! You will need a strap of some description (roll up an old towel is you don’t have one) and a block or pillow at the end.

Seriously such a great flow with some slow yet challenging areas that I hope you and your ...

The perfect flow for any mood. We find movement and chill, hip and shoulder releasing. So it's ticking all of the boxes.

20 mins and you'll be feeling brand new again. Enjoy xx

A slow, yet powerful flow. Not your standard slow flow, this flow will get your heart rate up a little, stretch and feel blood good!

Great for starting off your morning if you wake up stiff or rinsing out after a big day! Enjoy xx

A little flow that will leave you feeling good! Challenging in some areas yes, but give it a crack and see how you go.

We also will play with crow pose towards the end of the flow. You can use a block, thick cooking book or pillow if you need some extra help.

A fab little flow to get into all of those icky spots! We explore lots of different poses aiming to open the heart, shoulders and hips!

Hope you love it! Enjoy xx

Perfect to de-stiffen on a cold winters day or night. A dynamic flow for the shoulders, chest and hips! Hope you love it. Xx

Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.

This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more spac...

We start by finding ripples within the spine and warm up the shoulders, to then get straight into our juicy flow. The warm down is a little longer with some juicer holds! Total bliss! Enjoy xx

We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx

One of my personal faves! Love a good hip opener and stretch! Hopefully, it's the perfect amount of juiciness for you! Staying with our opening theme - finding that really nice stretch. Hopefully, the nerves don't seem as noticeable ;) Lots of love, Han xx

No better way to tie in our opening challenge with an opening and twisting theme for our first yoga flow together! Opening through the chest and shoulders and creating some beautiful twists sending love throughout the whole the body, hope you love it squad babes! Han Xx

Hey Girl!! Lets open up those hips and send the lower body some love! Then add a little twisting element - chefs kiss, hope you love the last flow of the challenge chicks! You've done so well! So much love, Han x