After a week off the mat being down with the flu, we ease back with a high vibe, slow/power vibe! Just a beautiful flow if you want a little endorphin boost!

Think little warm up and then straight into business with warriors, standing splits, goddess pose, twists and flows! We also find a littl...

Often we hold a lot of tension here and especially with this cold snap, it’s nice to unlock some of this tension.

Think a slow but dynamic start and chilled out vibes to end!

Ahhhhh the vibes! High vibes on the yoga mat today for whatever mood you’re in. Think slow, shoulders, obliques, hips and chest opening - Ahhhh it’s a beauty!

We then find a little flow to create balance, find those tight hamstrings and rinse out our hips. Slowing it down, we find lizard pose, ...

We are using blocks to fire up our power flows! We open the shoulders and front body with our blocks and then dive into our flow before we explore some jump throughs.

We use our block to add extra heat throughout the flow, strong planks and some bum lifts with our blocks!

Then we slow down th...

Think gentle twists to start with heart opening to follow. Then we get into some lateral flection of the body (feels so good)!

We then move into the hips and hamstrings to release tension. Finally sending love to the upper body, tricep release, torso twist and of course savasana.

Let’s build some heat!! We get straight into it this week with 4 intense flows to get this heart rate up.

We then dive straight into our scorpion tail, wild thing and one legged flow.

One last bit of heat, with some roll backs, camel and twists before our bridge and wheel pose.

Happy baby an...

We all get a bit stiff when the weather turns cooler. This is the perfect flow to de-stiffen!

Some beautiful twists and hip openers to begin and some hamstring, hip flexor love and a supine twist to end.

Enjoy that savasana.

Regardless of what we do for work, being on a computer or working on the land sitting behind a mob of sheep or cattle, we all can do with a bit of love for our posture.

And not to mention when you are scrolling!

This slow flow will challenge your posture but also send it so much love at the s...

A beautiful back bendy flow with some spinal love to get warm, followed by some cobra variations of our flow.

We then explore locus pose, camel pose and then we dive into our bridge and wheel flow.

Rinsing out with a twist & happy baby and of course savasana!

Sometimes we just need to loosen up, have a sweat, try some new poses and get down in our down dog!

Let’s feel the high vibes in this flow! Have a crack and HAVE FUN!

We start with gently warming up the spine and then feel the heat!

We are prepping for a backbend, so the focus for the class is getting the body ready to do so.

Think, core, flow and locus pose! Before diving into bridge with a modified version then we find the peak pose wheel. Rinsed out with...

It's not often we focus on our wrists, yet they take on so much of the load when we do yoga.

So it's important that we send them some love and warm them up correctly!

This is a great flow if you need to spend a little extra time focusing on your wrists before you power or slow flows.

We start with some thread the needles and spinal rolls to get warm, then we move straight into out eagle flow working on balance and strength, rinsing it out with a juicy triangle pose! 



We find some gentle twists before stretching it out and settling in for a GnT.

All in the name! A truely beautiful twisting flow. We start with some crocodile twists to start with, some shoulder opening twists and then a wide leg puppy dog pose flow.



And one of your faves our belly rinse out (sooo intense but so good) and a happy baby to finish up! I hope you love this ...

We get straight into it with this flow, rippling the body to get warm, then turning on our core with some hovers! Always a goodie!

We then move into our flow, with a few warriors, the last of our dolphin theme, and then a supported bridge pose before savasana!

Bliss!

To start, we slow down our body and breath with a breathing meditation. Send love to the shoulders and open the chest and then we move into the hip flexors.

Continuing with a little slow gentle flow and then finding half pigeon (so juicy on the hips)!

Enjoy this rinse out yogis!

We start with warming up spine and hips, then we dive straight into our chair, core and bridge flow!

So good! 20 mins just goes so fast (maybe not when we are doing core) haha.

We finish with some hamstring love, twists and of course savasana!

Slow ripples like a calm day at the beach. We rinse of the body with some gentle movement to start with, building up into fluid like motions to get your joints feeling the love.

Finally finding the mat, we find some gentle twists and finishing with happy baby! And we can’t forget savasana!

A power flow to get you feeling the high vibes! We warm up the wrists and then get into some balancing core work.

We explore twisting lunges, pyramid, puppy dogs flow and of course of dolphin pose.

I have called this flow a dynamic flow as we get a little warm, but still chilled enough to be slow! Really the perfect combo!

This flow is focusing on the lower half of the body, and I have also thrown in gomukhasana (so intense but so good)!

We can all hold tension in the neck and shoulders, so we are going to focus on releasing that today.

With a beautiful slow neck warm up, moving into the shoulders and then a little flow to twist it out and get those shoulders and neck feeling the love.

So much locus here in Carrathool at the moment, so thought I'd throw in some locus love for you.

We warm up the wrists, upper body and core to start with, transitioning into our flow with a sneaky chair and warrior 1.

Moving into the good stuff with two rounds of locus and the finding the pow...

A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.

Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.

Finishing with savasana bliss.

This slow flow is a grounding yet fluid slow flow. We utilise the Vinyasa (continuous moment) throughout the flow unlocking tension in the hips, hamstrings and shoulders.

We also explore some balance, really finding that connection to our grounding theme today.