This slow flow is a grounding yet fluid slow flow. We utilise the Vinyasa (continuous moment) throughout the flow unlocking tension in the hips, hamstrings and shoulders.

We also explore some balance, really finding that connection to our grounding theme today.

We start slowish but it's a movement slow (don't worry not just lying there)!

We find a few sun b's to warm up and then we try out some twisting chair and lunge variations with a block and then for the main event our Half Moon and twist! Balance is hard here, but give it a go!

To wind things do...

This flow is all about SLOWING DOWN and HOLDING space. Sometimes holding poses for a little longer can really bring up some discomfort physically and emotionally. But sitting in this space is AMAZING for both.

So let's sit together this week much longer holds than normal (think Yin style yoga).

You will need a strap or belt from home to help us warm up today. Those shoulders will be thanking you for it later!



We get the upper body warm and then we dive into a flow with a little warrior 2, triangle and of course of dolphin. RIP to those arms, but it will be fun! 



We start sitting to feel grounded, and get straight into some gentle twists, followed by a slow ripple with more heart opening twists.

We then find a little flow, back onto the ground and find some slow, gentle eagle arms with a crocodile twist to end.

We are upping the intensity from last week and keeping the theme of our Warrior 1 going strong! We warm up the wrists, and get straight into it...holding out W1 for a little longer (to get those juicy vibes flowing)!

We also find some balance and end with half pigeon (sooo good)! Hope you love ...

Perfect to start your day or great before jumping into bed. A few little twists, shoulder love, hippy love, hamstring love! It's a goodie!

Sometimes we just need to slow things down...Life is BUSY, so just changing into first gear is sometimes just what we need.

A real vibe. Slower but still so strong! Beautiful opening of the shoulders and release of the calves to start with.

Then a juicy flow filled with eagle arms, side planks, wild thing, fallen triangle and half pigeon. To end we find our alternate nostril breathing exercise/meditation.

Heart opening, balancing, hippy goodness and twists! This fluid flow is a goodie! Perfect for your starting or ending your day!

Finishing with my favourite GnT followed by or breathing meditation called Full Yogic Breath.

Time pressed and want some hawt sweaty vibes, then this power flow is for you. We explore some runners lunge twists, goddess pose, high crescent lunge, warrior 1, plank holds and repeat!

See you for this spicy flow.

Ahhhh, you know I love a good "flow". We get warm with a Sun Salutation A, then we get JUICY (my new favourite word). We explore a fab flow of balances (whilst getting hawt), and then we send the love to the hamstrings for our triangle pose.

Ending with some nice twists and explore our equal br...

It's been a big few weeks between Christmas and New Year and we might all be filling a bit stiff if we haven't been finding that mat as normal.

This slow flow will be just what you need to start you day or wind it up to finish a busy day!

Ripples to get the body warm, plank holds to build some fire, Warrior 1's to get you sweaty and make sure you know your hip flexors are alive AND kick ups just to put the icing on the cake!

We finally make it to the mat and find some bridge poses to balance out the lower half of our bodies fini...

Want to say hi to your hips? Then this one is for you. We gently warm up the upper body in a juicy fashion, then we vamp it up in the hip department. Finding our lizard, pyramid and frog pose.

I hope you and your hips love it!

A slow heart opening flow, but on the dynamic "flow" side of life.

We explore a triangle pose, different heart opening variations of our low crescent lunge, cobra, interlacing and finishing with our fish pose.

Juicy stuff!

This theme will be focusing on our Warrior 1 pose and other transitioning poses.

Our Warrior 1 pose helps build power and strength in the lower body, stretches the hip flexors and opens the chest and shoulders! It's a goodie!

Bring it on!

This flow is all about adding layers. But I want you to rock wherever you are, so if you need to stick with the first layer, stay there. If you want to add more, add more.

This flow is in conjunction with our arm balancing theme for September. So I hope you love it and RIP those arms!

In this flow we send love to our wrists, shoulders, forearms and triceps. The perfect flow to warm up your upper body or perfect to send your body some extra love.

I hope you love it.

Oh, your shoulders will LOVE you for this. Perfect for a big day sitting on at a desk or perfect before your handstand practice!

And we finish up with some "clocks" on the wall, sooooo good and juicy!

An outdoors flow! YAY! And this flow is all in the name, you might be doing a little bit of wobbling (but embrace it)! Your calves will be on FIRE with the fun variation of chair pose.

Mixing it up with a fun eagle transition, which also will find your hips :) Some core and CHILL!

A dynamic flow, focusing on balance in different ways to challenge you physically and mentally.

We build up to our peak pose, birds of paradise! Give it a go and have fun!

SLOW IT DOWN! In this flow there are no down dogs, just really scaling it back with some flow vibes! Perfect if you've had a BIG day or if you are wanting some extra stretch after a power flow or other form of exercise.

This flow is a little different to normal. It's themed around the style of Yin yoga, which is a restorative yoga, where the poses are held for longer.

This will be a beautiful flow if you really need a good chill and stretch.

A dynamic slow flow, unlocking all of that built up tension that we hold within our hips! You can thank me later ;)