The perfect flow for any mood. We find movement and chill, hip and shoulder releasing. So it's ticking all of the boxes.

20 mins and you'll be feeling brand new again. Enjoy xx

A slow, yet powerful flow. Not your standard slow flow, this flow will get your heart rate up a little, stretch and feel blood good!

Great for starting off your morning if you wake up stiff or rinsing out after a big day! Enjoy xx

A fab little flow to get into all of those icky spots! We explore lots of different poses aiming to open the heart, shoulders and hips!

Hope you love it! Enjoy xx

A beautiful flow to open your heart and mind. Perfect for whatever mood you are feeling and hopefully will brighten your mood!

After opening

The first flow back after having my beautiful bubba Ted! Slow, juicy and so much love for my body and mind! Being able to move your body is really such a gift! Never take your body for granted!

Hope you enjoy this flow. Xx

No matter if you are sitting on a motorbike all day or sitting at a desk this flow is for you. A beautiful full body stretch really unlocking those hips!

Enjoy. Xx

It’s all in the name, just surrender. Although a beautiful slow flow, we play with some different transitions and variations that you’ll love to mix up some classic poses into something a little more spicy.

Think twists, shoulder love and hip/hamstring juiciness.

Hope you love it.

Happy Sunday Saltbush Sistas!!
Our first flow together for this challenge - YAY, so excited.
Let's slow it down and stretch it out, exactly what you need on a Sunday!
Enjoy,
Han xx

Ahhhh, some upper body bliss today. Sending the love to the shoulders, arms and back in this slow flow. Nothing better - we hold so much tenison here without even realising. Your body will love this.
Lots of love, Em xx

BREATHE, I think I said Breathe or Breath 500 times in the flow.. but maybe we need that reminder to really chill and and just simply, breathe. Enjoy a slow flow with your Saltbush Sista this Sunday as you get ready to enjoy a new week!
Love, Han xx

Happy Day 13 Sis, over the hump of the challenge now. Today we are having a quick stretch out, a nice slow flow, keeping it short a sweet for your mid week, mid challenge flow! Enjoy the slow chill vibes with me.
Lots of Love, Em x

Completely slowing it down, being still, breathing and a lot of self love. Enjoy a bit of meditation/mindfulness at the start to full relax into your mat space today and enjoy the slow stretch with me and your Saltbush Sis.
Han xx

For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x

Slowing it right down today. I just want you to focus on your breath, taking notice of your body and when you need to "fing the chill", that is on and off the mat and in everyday life. Enjoy Saltbush babes!! Han xx

Hey Squad Babes!! Come and join us in the studio for our 'Chill Yoga Flow' starting with a little bit of meditation so you can fully relax into your space. Then flow with us. Hope you love it! Han xx

All the twisty goodness today! Rinsing out the back and finding strength through the legs. All the good slow flow vibes, hope you chicks love it! Han x

Lets get Bendy together! Balance out the bends with the folds. Sooo nice for the back! Feel the stretch and remember to breathe (especially in those locusts) you've got this girl! Enjoy, Han x

Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx

Hey Girl!! Lets open up those hips and send the lower body some love! Then add a little twisting element - chefs kiss, hope you love the last flow of the challenge chicks! You've done so well! So much love, Han x