Happy Day 7 Queens!
Are you and your Saltbush Sista like the Sun & Moon? The complete opposite but just go together perfectly?
Today we are working on our Sun Salutations and our little half moon, this one should be fun for you chicks! Hope you love!
Han xx

FULL BODY LOVE - Yesss, just what the doctor ordered. And with your Saltbush Sis, thats really what the doctor ordered. Instead of focusing on certain area's today, we are going the whole hog, sharing the love throughout the entire body. Enjoy queens!
Han xx

It's time for us to send that spine some love, its does a lot more for us then you even know - so today is all about the spinal love in our power flow!
Get ready to move into the last week of our challenge together Saltbush Sista's! Keep grovin'
Han xx

Fire up chicks - our last flow together for this challenge, lets make it a good one. Find that strength with your sista today and power through it. Enjoy the heat, you got this Sis! Be so proud of yourself!
Han xx

Strong like a warrior! Our first flow together for our "Get It Girl' challenge. Power up through the legs. Find the strength, power and a little bit of balance in this flow today.
Love, Han x

Our first "in studio" flow. This flow is all about connecting to our breath and movement with some beautiful heart-opening poses. I hope you LOVE it and love being connected into the studio. Em xx

Time to bring some heat onto the yoga mat today! Power those arms and shoulders up, feel that Saltbush Strength! Remember if you need to take it back a notch you can just go back to the first layer! We are half way - Get It Girl!! Han x

A power flow today for all you Saltbush Goddess'! Enjoy the heat and don't forget to breathe!! You've got this girl!! Han x

How bloody good are the Christmas desserts!! But its all about balance, lets work it off! Nice little bit of an ab burner power flow for you chicks today!! Enjoy the flow.. and the pav ;)

Michael Buble and Mariah Carey? What are you vibing for our Christmas Carol inspired flow today? This quick little power flow is a spicy flow (and who said you needed a long time to get warm)...

I'm not the biggest Christmas Carol person...but I might be softening haha. Enjoy Day 7 and hope you ...

WOOOHOOO! You made it - we are so proud of you! Cheers to you! Enjoy a drink with your girlfriends and family! You deserve it, we're having a bit of fun with this one! A little dancing with a touch of Gin & Tonic, name a bette combo ;) Merry Christmas Squad Babes!! Han Xx

One of my personal faves! Love a good hip opener and stretch! Hopefully, it's the perfect amount of juiciness for you! Staying with our opening theme - finding that really nice stretch. Hopefully, the nerves don't seem as noticeable ;) Lots of love, Han xx

Sometimes we just need to loosen up, have a sweat, try some new poses and get down in our down dog!

Let’s feel the high vibes in this flow! Have a crack and HAVE FUN!